約翰-科林斯
Recently been trying some ideas for getting a quick workout done early in the morning- so while I am not fully awake- I trade weight & complexity for some volume. It’s been great- I always feel better after I move, so starting the day with it inevitably makes me feel better with all the wild things happening around us.
Format has been 5 movements that you can perform 20 reps, for 5 rounds.
Today’s was:
1?? Forefoot balance/ band pulls 10 ea
2??Banded KB curl x 20
3?? weighted sit up x20
4?? Leg Raises x20
5?? Hip drops x20
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4年前